nuffnang

    Tuesday, February 23, 2010

    can't sleep at night????????try these....

    i'm sure there are a lot of people out there who suffer from this problem....hardly to close their eyes....who's fault????? i got some tips to share with u all...

    • clean your body or feet...don't sleep without taking bath after having class or hang out everywhere....seriously,you cannot sleep well with that condition.

    • don't listen to music when you are ready to sleep....(this tip is from dr.fadhilah kamsah) we cannot sleep tightly  with the musics or songs flying or floating around in our mind... 

    • don't eat too late at night...take your dinner before 9p.m at night....we cannot sleep well with our stomach full with foods and it works very hard to digest the foods that we consume...we can also keep our body healthy.

    • do not think too much about our problems....if we have any problem,solve it or share it with our friends or family...if not,we might have bad nightmare...it can also make us feel unwell..

    • forgive the others mistakes....before sleep,make sure that you forgive all your friends or the others  mistakes...although it is really hard sometimes to forgive the others,but we can try.... 


    • don't take caffeine.....caffeine can help us to stay up in the night(i always practice this during my school time to study..... 


    actually,there are still a lot,but for this time...only these points come and cross in my mind...hopefully it can help us to have a sweet dream and sleep tightly...good night...zzzzzzz

    9 comments:

    Amir_pali said...

    x jugak jaa.amir slalu gak minum kopi ngan nescafe,boleh dikatakan tiap2 hari,tp ngantuk gak...kaffein x b'kesan kat amir kot.hahahaha...

    lg satu,amir kna dgr musik.bleh kate 24 jam x tutup ipod,radio ngan laptop...

    sjaa64 said...

    to amir_pali....
    yela kot..it depends on person la...
    mgkin amir kne tmbahkan lg amount of caffein...samapi xleh tdo2 terus..hehe

    i love music too...hehe...tp xelok sgt tdor smbil dgr lagu...kalaulah tetiba tdor x sedar2, smbil dgr lagu plak tu...;)

    cEro said...

    haha, aku pulak, aku takleh tido kat tempat yg kemas, nanti tak lena..
    kena tido kt tempat yg agak selerak..
    hahaha..

    sjaa64 said...

    to cero> pelik punye tebiat..hahahaaha..mesti ko pnyer katil selerak habis kan..hehehe~
    anyway,lain org lain ragam..

    Anonymous said...

    tidor itu best....xkira dimana jua,dalam apa jua keadaan..hahahaha~

    uncle said...

    oo talk-talk in english ka? uncle try the best la...before uncle into sleep.uncle don take food-food like junkjyard food example like cikedis or cokelat. kafein is not good and morfein is not good too .. u cannot sleep until sun bring the sunshines..u must pray first becoz u dun know wheu will dying in peace or go to higway to hell..pray-pray la is important but must alert before pray u must take a wajib shower.to clean ur hadas besar..is it right? hope u can understand my language is little-little..

    sjaa64 said...

    haha...it's ok la uncle....ckp melayu pon boley..huhuh....sy sometimes buat post english,sometimes malay.....xkisah la..

    betul tu uncle,mmg la kne mandi dlu..sucikan diri...bru leh solat..

    blh faham lg english....but need improvement....

    uncle said...

    ok then..after this come and teach uncle to make talk-talk in english sometime uncle cannot understand the hell uncle talking about..veri hard to speking wo..

    sjaa64 said...

    UNCLE>>it's ok la uncle...practice makes perfect...hehehe....we can improve our English by reading the others blog or writing our own blog..*wink...

    nuffnang

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